Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
There’s so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!
Janelle Shares:
- How does pelvic health impact us (beyond leaking and pregnancy)?
- Her thoughts on religion & sex
- How your posture affects your sexual health, libido, and more
- Orgasms! You’re not alone if you’re not having them
- Tips on sex after giving birth
- How to know if your pelvic floor is healthy
- How stressors, body image, muscular imbalance, and more affect your pelvic floor
- Nutrients that help with arousal
Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and postpartum perineal trauma at the Northwestern Medical Center in Chicago, IL. For more of Janelle, please visit
instagram.com/vaginarehabdoctor on Instagram
vaginarehabdoctor.com on the Web
For more of We Go There Podcast, please visit
instagram.com/wegotherepodcast on Instagram
wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
3 years ago
I love it 😊