S7 | E64: Pelvic Organ Prolapse - From the Discovery to Recovery with the Hypopressive Technique with Trista Zinn

In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse.  As a personal trainer for over 20 years, she was determined to find a holistic approach to her recovery - something other than surgery - which led her to train in the Hypopressive technique. With a decade of personal and professional experience in Hypopressives she continues to passionately spread the word and help others with this revolutionary approach to core and pelvic health.

 

In this episode Trista shares the benefits and foundational practice of Hypopressives. Through her own journey and expertise she continues to help others improve their prolapse through low pressure fitness.

 

Trista Shares:

1. Trista's journey with prolapse and how she became so passionate about Hypopressives
2. How Trista started her journey to healing
3. What are Hypopressives? How do they work?
4. How to safely use Hypopressives to heal
5. Breathing aspect of Hypopressives
6. What is apnea?
7. How to activate your muscles
8. Rib flares in relation to Hypopressives
9. Who is a good candidate for Hypopressives
10. What does evidence show?
11.  How is it different from the Nauli breathing technique?
12.  What other issues can Hypopressives help? 

 

Show Notes: 

For more of Trista, please visit instagram.com/hypopressives.can  on Instagram and coresetfitness.com on the Web

For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*