Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Description:
Carrie Bruno, Registered Nurse and IBCLC lactation consultant, made it her life’s work to support families as they move through all of parenting’s challenges. She is empathetic to parent’s journeys with breastfeeding and evidence based so you will be getting the most up to date advice in this interview! Some of this new information may come as a surprise, so Carrie breaks it down and shares advice on how to navigate your breastfeeding journey.
Carrie Shares:
- New research and guidelines about breastfeeding from the Academy of Breastfeeding Medicine - hint, it’s probably not what we’ve been taught!
- New information on plugged ducts and mastitis and how to treat them
- D-MER, breastfeeding anxiety, and postpartum mental health
- When to start pumping, how much to feed, and how often
- How to avoid oversupply and undersupply - plus, how to know if your supply is “good”
- How formula can play in (and how that’s okay)
- Your experience will look different than what you see others doing, this is your journey!
Show Notes:
For more of Carrie, please visit instagram.com/the.mama.coach on Instagram and themamacoach.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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