Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. In this episode, Dr. Brighten walks us through all the things we may not realize are related to our hormones. From preconception, to breastfeeding, to postpartum we always need to keep hormones in check. Through every stage of life, Dr. Brighten is breaking down what to look for and how to stay on top of feeling your best!
Jolene Shares:
- Libido and breastfeeding - possible to have both at the same time?
- Does body image affect libido?
- What do sex hormones have to do with libido, and is that the whole story?
- Some women notice changes with their libido during their menstrual cycle. Is there any truth to that?
- Breastfeeding and menstrual cycle - how are they related?
- What are some signs our hormones aren’t normal? (Let’s discuss anxiety, stress, acne, sleep etc.)
- Postpartum hair loss and thyroid issues. How to know when it’s related?
- How can hormones play a role in postpartum
- All about thyroid issues: What to look out for and how to get tested
- Best way to test hormones? How to find a good provider? GP or ND?
Show Notes:
Pre Order Dr. Brighten’s book here: https://drbrighten.com/is-this-normal/
For more of Jolene, please visit instagram.com/drjolenebrighten on Instagram and drbrighten.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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