We Go There Podcast

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Welcome to “We Go There”, where there is no such thing as TMI.

Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.

Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.

My hope is to help change that. And it starts here!

I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!

From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.

We are going there, unfiltered! And I am so excited you're here.

Episodes

Tuesday Apr 04, 2023

S7 | E71 Breaking Cycles and Raising Yourself with Dr. Tanya Cotler

Tuesday Apr 04, 2023

Dr. Tanya Cotler is a child and adult clinical psychologist, author and speaker who specializes in reproductive mental health, infant mental health and parent-child attachment and attachment trauma. Her work and approach also acknowledge that every relationship is messy and that repairing ‘mismatches’ (as opposed to avoiding them completely) is central to building safety and trust. To some extent, we will all project our own traumas onto our children - it’s how we react and repair that matters! If you find yourself battling with your child or feeling overwhelmed with emotions, this episode is for you.

Dr. Cotler Shares:

1. As a parent, what is the first step to figuring out if you’re projecting your own trauma onto your child?

2. How did you become so passionate with “Intergenerational trauma + cycle breaking?

3. How is trauma is carried forward through generations (our body carries what our mind cannot)

4. How to get your partner on the same page

5. How to start the work- what’s one question you can ask yourself?

6. How to break cycles —heal and raise ourselves as we raise our children

7. How to find self compassion, and repair mismatches/ruptures in parenting as we walk the path of cycle breaking (What is one thing you can keep saying to your kids to promote a secure bond)

Show Notes:

For more of Dr. Cotler, please visit instagram.com/drcotler on Instagram and Tanyacotlerphd.com on the Web

For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

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