Where there is no such thing as TMI... We're 2 women going there on so many hot and taboo topics. You can trust us to be your reliable source for wellness information and pure entertainment as we interview experts, test products and procedures. We’ll ask all the questions you want to know but may be too afraid to ask. So, what do you want to know… We’ll Go There!
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Trigger warning: This episode covers body image and weight loss.
Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition science. Society one minute tells us to be smaller then flips to love the body we’re in! It can feel like whiplash and Lucia is sharing her journey with weight loss in hopes of empowering other women to work towards a body they love.
Lucia Shares:
- Lucia’s personal journey with weight loss as an obese teen
- Overcoming embarrassment and embracing wellness
- How to drop the shame about wanting to change your body and how you feel
- “Love your body” messaging and how it can sometimes be harmful
- How to overcome a negative relationship with the scale
- Mindfulness in the health journey
- Social media’s role in body image
- Taking the urgency of weight management
Show Notes:
For more of Lucia, please visit luciahawley_ on Instagram and www.luciahawley.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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