Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Dr Jodi Pawluski, PhD, HDR is a neuroscientist, psychotherapist and mother of 2. For more than 15 years, her research has focused on the neuroscience of motherhood and the effects of maternal mental illness and antidepressant medications on mother and offspring. She regularly speaks nationally and internationally about her research findings as well as the fascinating effects of motherhood on the brain.
Dr Pawluski is passionate about increasing our understanding of the amazing things our brains do when we parent. You can find her talking more about this with other leading researchers in the field on her podcast Mommy Brain Revisited.
For more of Dr. Jodi, please visit
www.jodipawluski.com on the Web
https://www.instagram.com/dr.jodi_pawluski on Instagram
https://www.instagram.com/mommybrain.revisited
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
HPV is incredibly common, and it can cause cervical cancer. There is so much to know about this topic - and no one talks enough about it. We invited Dr. Elizabeth Goldspink, ND to discuss all things HPV and cervical cancer prevention. She is a regularly featured wellness expert on the TV show Cityline, and founder of the brand Papillex. Dr. Goldspink graduated from the Canadian College of Naturopathic Medicine in Toronto, Canada, where she completed a Doctorate of Naturopathic Medicine, focusing her training and research on women's health, longevity, and naturopathic oncology. She has published articles in peer-reviewed journals on women’s health conditions and cancer prevention. She writes for various print and online publications.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
We hope this episode can serve as a resource for anyone preparing to breastfeed, currently struggling, or looking for an empathetic expert along their journey. Carrie Bruno is a Registered Nurse, IBCLC lactation consultant and leader of a team of 60 Registered Nurses across North America all committed to making parenthood easier.
For more of Carrie Bruno, please visit
https://www.instagram.com/the.mama.coach/ on Instagram
https://themamacoach.com/ on the Web
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Jennifer Summerfeldt holds an MA in counselling psychology and is a Certified Canadian Counsellor with nearly 20 years of experience in maternal health and psychology studies. Located in Canada, she uses her expertise and voice to help advance the dialogue on maternal mental health, childbirth trauma and trauma-informed care for childbirth professionals. She inspires women to bravely engage in their healing journey. Jennifer is the author of two books: Healing After Birth: Navigating Your Emotions After A Difficult Childbirth and Midwifery for the Soul https://www.midwiferyforthesoul.com/ Jennifer is also the founder of Ask Therapy for Moms https://www.therapyformoms.ca/
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Jenn cuts through the "wellness" BS and shares simple, must-hear tips on how to improve your health, hormones, and happiness.
Registered Holistic Nutritionist, Certified Yoga & Pilates
Instructor and a Medical Exercise Specialist. She is also
a Bestselling author and host of the podcast The Simplicity
Sessions.
Follow Jenn on Instagram @jennpike & @thesimplicityproject
Visit Jenn’s website www.jennpike.com
Check out Jenn’s blog, podcast, and recipes
Visit Jenn’s YouTube channel
Work with Jenn
o Synced Program
o Online Movement Membership
o The Hormone Project
o The Audacious Woman
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever.
You can find her on IG @GetMomStrong and at www.getmomstrong.com
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Carolyn Best BSc MD FRCSC
Following the completion of my undergraduate medical degree at the University of Toronto, I completed my residency training at McMaster University in 2009. I went on to do a two year Fellowship in Urogynecology and reconstructive pelvic surgery at the University of Toronto, Mount Sinai Hospital. I then returned to McMaster University and joined the Department of Obstetrics & Gynaecology in 2012, with a clinical practice focused on pelvic organ prolapse and urinary incontinence. At the same time I developed a keen interest in surgical education.
In January 2016, I moved my clinical practice to the community of Halton and began work as a Urogynecologist at the new Oakville Trafalgar Memorial Hospital. My practice is dedicated entirely to Urogynecology with an interest in, and a focus on, minimally invasive surgical techniques.
Surgical teaching has also remained a priority in my daily practice. After relocating to OTMH I created a new community site for the McMaster Obstetrics and Gynecology residents during their Urogynecology rotation.
Follow Dr. Best online at @bestbuddingchef.
Website: https://drcarolynbest.com/
Learn more about UTI supplements at www.utivahealth.ca
Learn more about your pelvic health at www.yourpelvichealth.org
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
A note from Hannah: Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time. This is only after recovering from breaking both ankles at the same time.
I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life. I was then sexually abused, which shattered me. I was completely broken. Shortly after I had a car accident that should have killed me.
I am no stranger to pain or hardships. I’ve encountered some pretty hard shit that’s brought me to my knees. But I am thankful for those moments that I couldn’t understand at the time because it’s paved the way for the life I have now, the outlook I have now and the empathy I have for other peoples struggles.
It allowed me to dive into my career helping woman find their worth. My page, and my life is dedicated to helping women break through toxic diet and fitness culture. To help mothers navigate confident and safe pregnancies and easier postpartum journeys.
More than anything I’m also just a regular mom navigating life and doing the best I can.
For more on Hannah Bower, please visit:
http://www.hannahbower2.com and http://www.twenty2nutrition.com
on the Web
https://www.instagram.com/hannahbower2/ on Instagram
https://www.youtube.com/channel/UC8QxCTbNg6C0n3RA70QfJDw
on YouTube
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Morgan and Alejandra’s rainbow family includes two rescue dogs, Coyote & Ariel & their newest addition, baby Alaia. They live in Toronto, Canada and their shared passion is to open minds and hearts in order to contribute to social change and spread love in the world. They acknowledge that they live in an accepting community (bubble) in Toronto. However, many people globally are not able to live authentic and transparent lives because of fear. Making their story public is our way of contributing to change while inspiring others to live an active life. They hope to continue to be a source of positivity and inspiration.
For more on Two Mom’s in Motion, Morgan & Alejandra, please visit:
https://twomomsinmotion.com/
on the Web
https://www.instagram.com/twomomsinmotion/ on Instagram
https://www.facebook.com/2momsinmotion on Facebook
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/
on Instagram
https://wegotherepodcast.podbean.com/ on the Web
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Lauren Heffernan is the owner of Isla-Grace Sleep and the co-creator of the Baby-Led Sleep Approach. She is a three-time Certified Pediatric Sleep Specialist with a focus on attachment. Lauren is passionate about helping families to get more sleep without the use of any sleep training.