Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
We test out the "Libby Incontinence chair at Core Life Wellness and interview Pelvic Health Physiotherapist Dr. Sinéad Dufour about ALL the bladder problems.
Dr. Sinéad Dufour has dedicated a large part of her professional life to the support of safe conservative care strategies to prevent and effectively correct pelvic floor dysfunction. Many women suffer unnecessarily with these issues, so she advocates around providing comprehensive knowledge and care, and innovative technologies. She is the proud mother of two wonderful children (twins!), whose birth was the catalyst for her professional interest in pelvic health.
Dr Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University, Canada, where she teaches and conducts research in both the Schools of Medicine and Rehabilitation Science. She completed her MScPT at McMaster University (2003), PhD in Health and Rehabilitation Science at The University of Western Ontario (2012), and then returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include conservative approaches to prevent and manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health. She is an active Urogynecology Committee member of the Society of Obstetricians and Gynecologists of Canada as well as the Prevention and Health Promotion Committee of the International Continence Society. Dr Sinéad Dufour has authored several clinical practice guidelines related to urinary incontinence.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Lexi and Nikki introduce themselves and explain their thoughts on "TMI" and why they felt compelled to start the "We Go There Podcast" while both pregnant with their second babies.