Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Anne Matthews is a passionate advocate for reproductive health and normalizing the conversation around fertility, labour, loss and menstruation. One of the only Fellows of the American Board for Oriental Medicine in Ontario, Anne practices Acupuncture and Chinese Medicine in Toronto.
In this episode we discuss:
1. What is AMH? Is it that important for fertility?
2. What do you wish more people knew about trying to conceive?
3. What is the importance of education in fertility?
Overcoming her own infertility diagnosis after being diagnosed with an 8cm dermoid cyst (and
subsequent surgery to remove her left ovary and fallopian tube), Anne has conceived 10 times,
grieved 5 losses and birthed 5 lovely little humans. Anne believes that every fertility journey is unique and deserves to be honoured and spoken about
without shame and stigma.
For more of Dr. Anne Matthews, please visit
https://www.energytreestudios.com/ on the Web
https://www.instagram.com/EnergyTreeAnne on Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Ahuva Magder Hershkop is a mother of three, a Registered Dietitian and parent feeding coach. Ahuva is the Founder of ARM Yourself Dietetics, a pediatric based nutrition practice in Toronto focused on working with families to ditch the mealtime stress, address picky eating, and supporting families in raising intuitive eaters.
In this episode we discuss:
1) Unhelpful phrases like "clean your plate" that are often passed down from generations.
2) Childhood traumas that present themselves in parents when it comes to food and mealtimes?
3) Tips for handling sugar addicted kids.
4) Suggestions for parents in healing their own food issues.
Check out Ahuva's FREE Ebook: Family Food Framework
If you're looking for strategies to get your kids in the kitchen and keep your sanity intact, grab her cheat sheet! If you’re looking for a supportive mom tribe? Join the Busy Moms Guide to Feeding your Family on Facebook!
For more of Ahuva Hershkop, please visit
https://armyourselfdietetics.com/kids-in-the-kitchen-2/ on the Web
https://www.facebook.com/groups/1683736265060869/ on Facebook
https://www.instagram.com/ahuvard/ on Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Sex after baby? We go there with Vanessa and Xander Marin. She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. It’s the sex education you WISH you’d had! They give away the majority of their content for free, but if you are wanting more, here are they offer online courses!
For more of Vanessa Marin, please visit
http://vmtherapy.com on the Web
https://vmtherapy.com/pillow-talks/ on the Web
@vanessa.marintherpy on Facebook and Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
A board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, Dr. Nicole Rankins is all about helping you have your most beautiful pregnancy and birth experience.
Born into a family of educators, she felt the pull to medical school the day she looked in the mirror and saw a vision of herself in a white coat. And get this… it happened while she was studying to be an engineer.
Sounds crazy, right?!
But that vision has led her to deliver more than 1,000 babies and demystify childbirth for thousands more women — through her 5-star rated All About Pregnancy & Birth podcast, her online Birth Plan class, and her signature online program: The Birth Preparation Course.
For more of Dr. Nicole Rankins
https://drnicolerankins.com/ on The Web
https://www.instagram.com/drnicolerankins on Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
The truth is, if you decide to get injectables, you need to be VERY careful who you choose to do the job! Before opening @Dermetics, Dr. Muhn and Dr. Rosen completed dermatology residency programs at McGill University and spent one additional year training one-on-one in specialized aesthetic and skin cancer surgery fellowships.
Recognized as advanced leaders in the field of medical aesthetics, including injectables, technology, and the science of skincare, they have been at the forefront of teaching, trials and advancing medicine in Canada and worldwide. In over 15 years of practice, they have been involved in the teaching of thousands of doctors and healthcare practitioners, are founding members of the Aesthetic Medicine Network Inc (AMNI) and focus on exceptional technique and safety. As a result, they combine a deep understanding of anatomy, skin expertise and dermatology experience that can’t be found anywhere else.
For more of Dr. Rosen & Dr. Muhn, please visit
https://www.dermetics.ca/ on The Web
https://amnidoctors.ca/ on The Web
https://www.instagram.com/Dermetics on Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
At the helm of this ship are two women - Nikita Stanley and Aleks Jassem - a pair of former party-girls who got unintentionally pregnant within weeks of each other and went from acquaintances to best friends in a (fetal) heartbeat. In 2014, the two unlikely moms combined their talents and mutual distaste for the typical mommy rhetoric and created The Rebel Mama(.com). Adored by cool moms the world over, the smart and edgy online publication creates a safe and judgement-free space that’s known for its celebration of both individuality and authenticity. Between the two of them, Aleks and Nikita are mamas to three kids, a dog, and a cat. They reside in Toronto, Canada and survive (almost) exclusively on peanut butter sandwiches, Napolitano pizza, and coffee.
For more of The Rebel Mamas, please visit
https://www.instagram.com/TheRebelMama on Instagram
https://www.instagram.com/TheRebelMamaBooks on Instagram
http://www.therebelmama.com/ on the Web
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Carlen Costa really connects the dots for us in this episode as it relates to masturbation, shame and body autonomy. This conversation also has so many critical tips for parents as it relates to setting positive boundaries for our children. Carlen is a Clinical Sexologist & Psychotherapist, Cannabis Educator & best-selling Author of the book, "Love: The Women's Guide to Not F*cking Settling". She is also CEO of The Everyday Goddess® a radical love & lifestyle brand that elevates your personal power; as well as The Goddess Foundation, a charity that seeks to raise money to fund programs and services by womxn, for womxn across Canada. Inclusively, as an orgasm activist for sex-positive, pleasure based awareness, Carlen created the 1 Million Orgasms™ movement, looking to normalize and empower conversations about pleasure and crush the orgasm gap for women. You can watch Carlen or read her contributions as seen on: Vice, CBC, CTV, Global, FASHION, HuffPost, Cosmopolitan, R29 & Van Der Pop. You can connect with her to join The Sex For Breakfast Club community for women, or The Round Table community for men and on Instagram @carlen.costa her YouTube channel, The Everyday Goddess or, on her website www.carlencosta.com
For more of Carlen Costa, please visit
http://www.carlencosta.com/
https://www.instagram.com/carlen.costa on Instagram
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Dr. Michelle Nadler is a Medical Oncologist with Princess Margaret Cancer Centre. She's also an Assistant Professor, Clinician in Quality & Innovation at the University of Toronto. In her clinical role, she treats women with breast cancer. From a research perspective, she focuses on cancer-survivorship issues and the role of exercise/rehabilitation in oncology as well as breast cancer screening from women age 40-49. For both of these topics, her focus is on knowledge translation (or dissemination & implementation) - ie how can we ensure that we put the best evidence into routine clinical practice. This is such an important topic - especially considering much of what we are told about breast cancer screening isn't necessarily best practices or evidence based. Listen and learn!
For more of Dr. Michelle Nadler, please visit
www.twitter.com/michellebnadler
Canadian Task Force Screening Guidelines: https://canadiantaskforce.ca/guidelines/published-guidelines/breast-cancer-update/
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
As a labor and delivery nurse, and mom of two, Liesel has always believed that knowledge is the key to erasing fear and empowering new moms to give birth and care for their newborns with confidence. Since starting Mommy Labor Nurse in 2017, Liesel has been able to do that for SO many more mamas than she ever could in her role as an L&D nurse alone. Over 20,000 expecting and new mamas have taken her courses and had a better birth and transition into motherhood because of the community!
For more of Liesel Teen, please visit
instagram.com/mommy.labornurse on Instagram
mommylabornurse.com on the Web
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion for this population arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. You can find her at psychedmommy.com.
For more of Dr. Ashurina Ream, please visit
https://www.psychedmommy.com/ on the Web
and on Instagram https://www.instagram.com/psychedmommy/
For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*