Where there is no such thing as TMI... We're 2 women going there on so many hot and taboo topics. You can trust us to be your reliable source for wellness information and pure entertainment as we interview experts, test products and procedures. We’ll ask all the questions you want to know but may be too afraid to ask. So, what do you want to know… We’ll Go There!
Episodes
Tuesday Oct 25, 2022
S6 | E56 The Truth About Proper C-Section Recovery with Nicole Alfred
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.
Nicole Shares:
- Aftercare of c-sections and how it’s different from vaginal delivery
- The differences in c-sections and recovery around the world
- How to reclaim your power after a cesarean birth
- How to have a postpartum plan & handle multiple children at home after a major surgery
- The bullshit around “Bounce Back Culture”
- Unpacking birth trauma with healing techniques
- C-section scar massage tips
- Complications that can arise
- How to keep realistic expectations on recovery and accept your postpartum body
Show Notes:
Join the [Free] C-Section Prep & Recovery workshop co-hosted by Nicole @C-sectionrecoverymethod and Nikki @thebellemethod here: https://the-belle-method.ck.page/c-birth
For more of Nicole, please visit
instagram.com/csectionrecoverycoach on Instagram
c-sectionrecoverymethod.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram
wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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