Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.
Nicole Shares:
- Aftercare of c-sections and how it’s different from vaginal delivery
- The differences in c-sections and recovery around the world
- How to reclaim your power after a cesarean birth
- How to have a postpartum plan & handle multiple children at home after a major surgery
- The bullshit around “Bounce Back Culture”
- Unpacking birth trauma with healing techniques
- C-section scar massage tips
- Complications that can arise
- How to keep realistic expectations on recovery and accept your postpartum body
Show Notes:
Join the [Free] C-Section Prep & Recovery workshop co-hosted by Nicole @C-sectionrecoverymethod and Nikki @thebellemethod here: https://the-belle-method.ck.page/c-birth
For more of Nicole, please visit
instagram.com/csectionrecoverycoach on Instagram
c-sectionrecoverymethod.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram
wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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